Sleep......?

How much sleep do you normally get each night?

Do you think you get too much or not enough?

Before, I used to sleep around 8 hours but I went to sleep around 12am or 1am. And fall asleep at 2-3am. But now I go to sleep before 11pm and wake up at 8am. SO I feel much better.

Early to bed abd early to rise is good for health indeed @system32 dude

During the work week I got to sleep 6/7 hours and weekend about 5+ but depend if I do something then I week up early.

How much sleep I get varies from night to night. Some nights I can sleep all the way through the night and get 8 hours of sleep and other nights I may have difficulty and get as low as 3 - 5 hours of sleep. Usually on the weekends when I don't have to be up too early, I find that I can sleep a lot better and for longer hours.

I typically will only get around 6 hours of sleep during the weeknights, that is if I don't constantly wake up in the middle of the night like I typically do... On weekends I usually get more than that, since I will sleep in later.

Ravenfreak wrote:I typically will only get around 6 hours of sleep during the weeknights, that is if I don't constantly wake up in the middle of the night like I typically do... On weekends I usually get more than that, since I will sleep in later.

I feel you on this one, all week unless my kids are not in school and have a break I have to be awake as early as 7 am so if I have a bad night and don't sleep well, I feel super tired and sluggish the next day.

Weekends are just the days where I sleep until my body wakes me and I always feel better for that.